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Summer vegetable for sides dishes

Summer vegetable for sides dishes

                 Fruits and vegetables just taste better when you purchase them in season. The list of top summer vegetables will vary depending on what part of the country you live in. As a general rule, there is a wider variety of colorful...

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Sweet Potato Quiche

Sweet Potato Quiche

SWEET POTATO QUICHE   Ingredients 2 medium sweet potatoes 1 teaspoon grapeseed oil 1 (5-ounce) bag baby spinach 1/2 cup almond milk 1/2 teaspoon Celtic salt 1/4 teaspoon freshly ground black pepper 1/4 teaspoon crushed red pepper 4 large...

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Spring cleaning for health!

Spring cleaning for health!

Now that we have set our clocks to daylight savings time, and the countdown to summer is on our minds, tune-ups are at the top of everyone’s list. Just as our automobile needs seasonal maintenance, our live bodies are looking for a tune-up every...

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Spring has sprung!

Spring has sprung!

Spring has sprung and summer is ready to sail Mother Nature has signaled us that it is time to clear a path for beautiful the new growth in our lawns. The winter has used all the nutrient’s of last spring’s green grass so we visit Home Depot and...

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National Sweet Potato Month

National Sweet Potato Month

February is National Sweet Potato Month              Celebrating the most nutritious vegetable in the world! The top 2 health benefits of sweet potatoes are antioxidants and blood sugar regulation. Stay tunes for more sweet potato nutrition...

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