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Sweet Potato: The Ultimate SUPERFOOD

Sweet Potato: The Ultimate SUPERFOOD

Why is sweet potato a SUPER FOOD? These potatoes are one of the most versatile (roast, purée, steam, bake, or grill) and healthy vegetables I know and many researchers will agree.“Sweet potatoes are considered a superfood for diabetics, says the...

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Sweet P for Diabetes

Sweet P for Diabetes

November is American Diabetes Month The Office of Disease Prevention and Health Promotion, on the healthfinder.gov website, reminds us that diabetes is one of the leading causes of disability and death in the United States; causing blindness...

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October is National Apple Month

October is National Apple Month

You have heard it before, “An apple a day keeps the doctor away”. Alongside sweet potatoes, apples are one of the most nutritious foods you can eat; high in fiber, high in vitamin C and low in calories! Apples have only a trace of sodium, and no...

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Summer vegetable for sides dishes

Summer vegetable for sides dishes

                 Fruits and vegetables just taste better when you purchase them in season. The list of top summer vegetables will vary depending on what part of the country you live in. As a general rule, there is a wider variety of colorful...

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Sweet Potato Quiche

Sweet Potato Quiche

SWEET POTATO QUICHE   Ingredients 2 medium sweet potatoes 1 teaspoon grapeseed oil 1 (5-ounce) bag baby spinach 1/2 cup almond milk 1/2 teaspoon Celtic salt 1/4 teaspoon freshly ground black pepper 1/4 teaspoon crushed red pepper 4 large...

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National Nutrition Month

National Nutrition Month

Did you know that the National Nutrition Month 2018 theme is “Go Further with Food” ? This year the Academy of Nutrition and Dietetics wants us to focus our attention on the importance of making informed food choices and developing...

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