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Sweet Potato: The Ultimate SUPERFOOD

Sweet Potato: The Ultimate SUPERFOOD

Why is sweet potato a SUPER FOOD? These potatoes are one of the most versatile (roast, purée, steam, bake, or grill) and healthy vegetables I know and many researchers will agree.“Sweet potatoes are considered a superfood for diabetics, says the...

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Winter warm-up with Chili

Winter warm-up with Chili

The month of February is Sweet Potato Month The sweet potato is in a class of its own. The sweet potato is only distantly related to the potato. It is commonly called a yam in parts of North America, although they are only very distantly related...

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Superfoods for the Season

Superfoods for the Season

Superfoods are packed with vitamins, minerals, and natural flavors! It’s not by accident that during the cold months nature gives us vegetables like broccoli, cauliflower, cabbage, and brussels sprouts. All these veggies are the perfect natural...

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