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Sweet Potato: The Ultimate SUPERFOOD

Sweet Potato: The Ultimate SUPERFOOD

Why is sweet potato a SUPER FOOD? These potatoes are one of the most versatile (roast, purée, steam, bake, or grill) and healthy vegetables I know and many researchers will agree.“Sweet potatoes are considered a superfood for diabetics, says the...

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Winter warm-up with Chili

Winter warm-up with Chili

The month of February is Sweet Potato Month The sweet potato is in a class of its own. The sweet potato is only distantly related to the potato. It is commonly called a yam in parts of North America, although they are only very distantly related...

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Sweet P for Diabetes

Sweet P for Diabetes

November is American Diabetes Month The Office of Disease Prevention and Health Promotion, on the healthfinder.gov website, reminds us that diabetes is one of the leading causes of disability and death in the United States; causing blindness...

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