Welcome to Sweet Potato Delights!
Fall Flavor of Food

Fall Flavor of Food

As the temperatures drop, we need to nourish and warm the body from the inside.  Root vegetables: carrots, squash, pumpkin, and sweet potato  Whole grains: brown rice, quinoa, oats, and millet  Legumes: beans, chickpeas, lentils, soybeans. ...

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Bye Bye Summer

Bye Bye Summer

Yes, summer officially ended on September 23rd. Pumpkins and pumpkin spice are on shelves everywhere. Let’s celebrate the sunset of summer with this delicious, colorful and nutrient-rich meal in a bowl! This “Buddha Bowl” recipe, is a complete...

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October is National Apple Month

October is National Apple Month

You have heard it before, “An apple a day keeps the doctor away”. Alongside sweet potatoes, apples are one of the most nutritious foods you can eat; high in fiber, high in vitamin C and low in calories! Apples have only a trace of sodium, and no...

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