Welcome to Sweet Potato Delights!
Season for Soup

Season for Soup

Winter wonderland is in full effect, the crisp morning air and the early darkness when you come home from work. Below 40 degree temperatures are not uncommon this time of year and the fall to winter transition puts stress on our immune systems...

READ MORE
Bean power  – National Bean Day

Bean power – National Bean Day

January 6th is National Bean Day, celebrating the many sizes, shapes, and colors of the bean. Beans, which have  been cultivated since the early seventh millennium BC, provide a significant source of protein. Why eat beans? Not only are beans an...

READ MORE
Healthy 2020 – Kick it Off!

Healthy 2020 – Kick it Off!

Each January, roughly one in three Americans resolve to improve their health in some way. For 2020, Americans are making the resolution to adopt healthy habits in multiple areas of life – more body movement,  more money management &...

READ MORE
Rethink Thanksgiving

Rethink Thanksgiving

With turkey day fast approaching, many folks are trying to figure out the delicate balance between family feast and whacking their waistline. The key is simply rethinking old favorites and applying modern makeovers. When it comes down to it a...

READ MORE
Bye Bye Summer

Bye Bye Summer

Yes, summer officially ended on September 23rd. Pumpkins and pumpkin spice are on shelves everywhere. Let’s celebrate the sunset of summer with this delicious, colorful and nutrient-rich meal in a bowl! This “Buddha Bowl” recipe, is a complete...

READ MORE
Sweet Potato: The Ultimate SUPERFOOD

Sweet Potato: The Ultimate SUPERFOOD

Why is sweet potato a SUPER FOOD? These potatoes are one of the most versatile (roast, purée, steam, bake, or grill) and healthy vegetables I know and many researchers will agree.“Sweet potatoes are considered a superfood for diabetics, says the...

READ MORE
Heart Health

Heart Health

February Is National Heart Month “According to the American Heart Association (AHA), while heart disease and stroke kill one in every 3.7 men, one in 2.4 women lose their lives to heart disease and stroke – the no. 1 and no. 3 killers of women...

READ MORE
Winter warm-up with Chili

Winter warm-up with Chili

The month of February is Sweet Potato Month The sweet potato is in a class of its own. The sweet potato is only distantly related to the potato. It is commonly called a yam in parts of North America, although they are only very distantly related...

READ MORE
Sweet P for Diabetes

Sweet P for Diabetes

November is American Diabetes Month The Office of Disease Prevention and Health Promotion, on the healthfinder.gov website, reminds us that diabetes is one of the leading causes of disability and death in the United States; causing blindness...

READ MORE