Welcome to Sweet Potato Delights!
Bye Bye Summer

Bye Bye Summer

Yes, summer officially ended on September 23rd. Pumpkins and pumpkin spice are on shelves everywhere. Let’s celebrate the sunset of summer with this delicious, colorful and nutrient-rich meal in a bowl! This “Buddha Bowl” recipe, is a complete...

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Sweet Potato: The Ultimate SUPERFOOD

Sweet Potato: The Ultimate SUPERFOOD

Why is sweet potato a SUPER FOOD? These potatoes are one of the most versatile (roast, purée, steam, bake, or grill) and healthy vegetables I know and many researchers will agree.“Sweet potatoes are considered a superfood for diabetics, says the...

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Heart Health

Heart Health

February Is National Heart Month “According to the American Heart Association (AHA), while heart disease and stroke kill one in every 3.7 men, one in 2.4 women lose their lives to heart disease and stroke – the no. 1 and no. 3 killers of women...

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Winter warm-up with Chili

Winter warm-up with Chili

The month of February is Sweet Potato Month The sweet potato is in a class of its own. The sweet potato is only distantly related to the potato. It is commonly called a yam in parts of North America, although they are only very distantly related...

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Sweet P for Diabetes

Sweet P for Diabetes

November is American Diabetes Month The Office of Disease Prevention and Health Promotion, on the healthfinder.gov website, reminds us that diabetes is one of the leading causes of disability and death in the United States; causing blindness...

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Superfoods for the Season

Superfoods for the Season

Superfoods are packed with vitamins, minerals, and natural flavors! It’s not by accident that during the cold months nature gives us vegetables like broccoli, cauliflower, cabbage, and brussels sprouts. All these veggies are the perfect natural...

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October is National Apple Month

October is National Apple Month

You have heard it before, “An apple a day keeps the doctor away”. Alongside sweet potatoes, apples are one of the most nutritious foods you can eat; high in fiber, high in vitamin C and low in calories! Apples have only a trace of sodium, and no...

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