Heart Health
February Is National Heart Month “According to the American Heart Association (AHA), while heart disease and stroke kill one in…
Winter warm-up with Chili
The month of February is Sweet Potato Month The sweet potato is in a class of its own. The sweet…
February is National Sweet Potato Month
Diced or sliced, mashed, baked or cut into fries, sweet potatoes can be deliciously prepared in a wide variety of…
Sweet P for Diabetes
November is American Diabetes Month The Office of Disease Prevention and Health Promotion, on the healthfinder.gov website, reminds us that…
Superfoods for the Season
Superfoods are packed with vitamins, minerals, and natural flavors! It’s not by accident that during the cold months nature gives…
Fall food focus – season for your senses
November brings cooler temperatures and thoughts of bundling up with something warm! When eating local or looking for…
October is National Apple Month
You have heard it before, “An apple a day keeps the doctor away”. Alongside sweet potatoes, apples are one of…
September signals the sunset of Summer
Well, another summer is behind us and it’s time to plan how you will move through the fall and winter…
Summer vegetable for sides dishes
Fruits and vegetables just taste better when you purchase them in season….
Sweet Potato Quiche
SWEET POTATO QUICHE Ingredients 2 medium sweet potatoes 1 teaspoon grapeseed oil 1 (5-ounce) bag baby spinach 1/2 cup…
Spring cleaning for health!
Now that we have set our clocks to daylight savings time, and the countdown to summer is on our minds,…
Spring has sprung!
Spring has sprung and summer is ready to sail Mother Nature has signaled us that it is time to clear…