March is National Nutrition Month

The Academy of Nutrition and Dietetics created the National Nutrition Month® annual campaign as an invitation for everyone to learn about making informed food choices and developing healthful eating and physical activity habits. This years’ theme is “Personalize Your Plate”; because there is no one-size-fits-all approach to good nutrition. Learn more about #NationalNutritionMonth at https://sm.eatright.org/NNMinfo

Meal prepping is a great way to eat right and save time during the week. You might be surprised to find yourself spending less money on food. Learn meal prepping basics at https://www.eatright.org/food/planning-and-prep/cooking-tips-and-trends/basics-of-meal-prepping

Spring 2021 will arrive at 5:37 a.m. Saturday, March 20. The first day of spring is also known as the vernal equinox. Stay tuned for spring cleaning – detox or not?

Yours in health ~~~ Dr. Velonda

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