March is National Nutrition Month

The Academy of Nutrition and Dietetics created the National Nutrition Month® annual campaign as an invitation for everyone to learn about making informed food choices and developing healthful eating and physical activity habits. This years’ theme is “Personalize Your Plate”; because there is no one-size-fits-all approach to good nutrition. Learn more about #NationalNutritionMonth at

Meal prepping is a great way to eat right and save time during the week. You might be surprised to find yourself spending less money on food. Learn meal prepping basics at

Spring 2021 will arrive at 5:37 a.m. Saturday, March 20. The first day of spring is also known as the vernal equinox. Stay tuned for spring cleaning – detox or not?

Yours in health ~~~ Dr. Velonda

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