Welcome to Sweet Potato Delights!
Is it post-pandemic yet?

Is it post-pandemic yet?

Since first being recorded late last year in China, the Covid-19 coronavirus has spread around the world, and certain countries were hit with particular cruelty, including Italy, Spain, the UK and the US, although in it seems for now to have...

READ MORE
Hump Day Healthy

Hump Day Healthy

It’s all about eating more food that support a strong immune system. Do you need recipe ideas for immune system boosting dishes? Want a lunch time lift? Starting May 6th, 2020, Hump Day Healthy will be live 12 noon every...

READ MORE
Pandemic Nutrition 2020

Pandemic Nutrition 2020

Virus fighting nutrition Keeping your immunity in good shape is a smart idea. It doesn’t need to be flu season or virus pandemic to give your immune system a boost. There are foods that we commonly referred to as “superfoods”. These...

READ MORE
Season for Soup

Season for Soup

Winter wonderland is in full effect, the crisp morning air and the early darkness when you come home from work. Below 40 degree temperatures are not uncommon this time of year and the fall to winter transition puts stress on our immune systems...

READ MORE
Bean power  – National Bean Day

Bean power – National Bean Day

January 6th is National Bean Day, celebrating the many sizes, shapes, and colors of the bean. Beans, which have  been cultivated since the early seventh millennium BC, provide a significant source of protein. Why eat beans? Not only are beans an...

READ MORE
Healthy 2020 – Kick it Off!

Healthy 2020 – Kick it Off!

Each January, roughly one in three Americans resolve to improve their health in some way. For 2020, Americans are making the resolution to adopt healthy habits in multiple areas of life – more body movement,  more money management &...

READ MORE
Rethink Thanksgiving

Rethink Thanksgiving

With turkey day fast approaching, many folks are trying to figure out the delicate balance between family feast and whacking their waistline. The key is simply rethinking old favorites and applying modern makeovers. When it comes down to it a...

READ MORE
Fall Flavor of Food

Fall Flavor of Food

As the temperatures drop, we need to nourish and warm the body from the inside.  Root vegetables: carrots, squash, pumpkin, and sweet potato  Whole grains: brown rice, quinoa, oats, and millet  Legumes: beans, chickpeas, lentils, soybeans. ...

READ MORE
Bye Bye Summer

Bye Bye Summer

Yes, summer officially ended on September 23rd. Pumpkins and pumpkin spice are on shelves everywhere. Let’s celebrate the sunset of summer with this delicious, colorful and nutrient-rich meal in a bowl! This “Buddha Bowl” recipe, is a complete...

READ MORE
Sweet Potato: The Ultimate SUPERFOOD

Sweet Potato: The Ultimate SUPERFOOD

Why is sweet potato a SUPER FOOD? These potatoes are one of the most versatile (roast, purée, steam, bake, or grill) and healthy vegetables I know and many researchers will agree.“Sweet potatoes are considered a superfood for diabetics, says the...

READ MORE