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Fall Flavor of Food

Fall Flavor of Food

As the temperatures drop, we need to nourish and warm the body from the inside.

Root vegetables: carrots, squash, pumpkin, and sweet potato
Whole grains: brown rice, quinoa, oats, and millet
Legumes: beans, chickpeas, lentils, soybeans.
Green vegetables: broccoli, spinach, kale, celery, rocket, and artichokes
Fruit: apples, pomegranates, citrus fruits and pears
Fish: sea bass, cod, sole and haddock
Herbs: ginger, turmeric, cinnamon, rosemary, thyme, basil, and dill.

 

Other foods that are in season in the fall:
Arugula, Asian pears, Beet Greens, Beets, Bok Choy, Brussel Sprouts, Burdock, Cabbage, , Cauliflower, Celery, Chard, Collard Greens, Corn, Cranberries, Cucumbers, Daikon, Eggplant, Fennel, Garlic, Grapes, Green Beans, Horseradish, Kale, Leeks, Lettuce, Mustard Greens, Mushrooms, Okra, Onions (red, yellow), Parsnips, Peas (snap, snow), Peppers, Potatoes, Pumpkins, Quince, Radishes, Raspberries, Rutabagas, Scallions, Shallots, Sprouts, Tomatoes, Turnip Greens, Turnips.

‘Tis the season for something pumpkin!

Read more about their powerful benefits: https://www.onegreenplanet.org/natural-health/powerful-benefits-pumpkin-ways-keeps-you-healthy/ 

  How about a pumpkin smoothie? Try this recipe: https://minimalistbaker.com/pumpkin-pie-green-smoothie/