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Bye Bye Summer

Bye Bye Summer

Yes, summer officially ended on September 23rd. Pumpkins and pumpkin spice are on shelves everywhere. Let’s celebrate the sunset of summer with this delicious, colorful and nutrient-rich meal in a bowl! This “Buddha Bowl” recipe, is a complete plant-based protein, chock full of fiber and vitamins: https://mayihavethatrecipe.com/end-of-summer-buddha-bowl/

A meal in a bowl!

It’s time to plan how you will move through the fall and winter seasons. While it can be a challenge it is not impossible to avoid the cool weather weight gain. October presents us with superfood like squash in a variety of fall colors to help you continue to eat like a rainbow! STAY tuned……


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