Well, another summer is behind us and it’s time to plan how you will move through the fall and winter seasons. While it can be a challenge it is not impossible to avoid the cool weather weight gain.
I thought this guide to avoiding fat foods might be helpful – https://www.webmd.com/diet/ss/slideshow-frighteningly-fattening-fall-foods?ecd=wnl_wct_092410
You can still start your day with the following green smoothie .
3-4 Cups purified water, 1 handful of red leaf lettuce, 1 handful of kale Greens, 2 Tablespoons ground flax seed, 2 bananas, 2 Cups chopped apple, 1 Cup strawberries, ½ Cup Blueberries, 2 dates (pitted)
COMBINE WATER, GREENS ANDFLAX SEED IN BLENDER. BLEND WELL. ADD REMAINDER OF THE INGREDIENTS AND BLEND WELL. MAKES 2 QUARTS. WILL KEEP FOR 3 DAYS IN THE REFRIGERATOR
October presents us with superfood like squash in a variety of fall colors to help you continue to eat like a rainbow! STAY tuned……
Yours in health,